Whole buttermilk vs Palm oil
In short
Gram for gram, there are 14 times as many calories in palm oil as in whole buttermilk (884 vs 62 in 100 g). Most of those in palm oil come from fat.
More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 5 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.9 g · 49.3 g9%247%
- Total fat3.3 g · 100 g4%128%
- Vitamin E0.07 mg · 15.9 mg<1%106%
- Vitamin B120.46 µg · 0 µg19%0%
- Riboflavin (B2)0.17 mg · 0 mg13%0%
- Calcium115 mg · 0 mg9%0%
- Pantothenic acid (B5)0.38 mg · 0 mg8%0%
- Phosphorus85 mg · 0 mg7%0%
- Selenium3.7 µg · 0 µg7%0%
- Protein3.2 g · 0 g6%0%
- Vitamin K0.3 µg · 8 µg<1%7%
- Vitamin A47 µg · 0 µg5%0%
- Sodiumlimit105 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.9 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Potassium135 mg · 0 mg3%·0%
- Iron0.03 mg · 0.01 mg<1%·<1%
- Magnesium10 mg · 0 mg2%·0%
- Zinc0.38 mg · 0 mg3%·0%
- Copper0.025 mg · 0 mg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.047 mg · 0 mg4%·0%
- Niacin (B3)0.09 mg · 0 mg1%·0%
- Vitamin B60.036 mg · 0 mg2%·0%
- Folate5 µg · 0 µg1%·0%
- Choline14.6 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.