Whole buttermilk vs Almond oil

Whole buttermilkAlmond oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in almond oil as in whole buttermilk (884 vs 62 in 100 g). Most of those in almond oil come from fat.

More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 6 more. More in almond oil: vitamin E, total fat, saturated fat (4.3×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E0.07 mg · 39.2 mg
    <1%261%
  • Total fat3.3 g · 100 g
    4%128%
  • Saturated fatlimit1.9 g · 8.2 g
    9%41%
  • Vitamin B120.46 µg · 0 µg
    19%0%
  • Riboflavin (B2)0.17 mg · 0 mg
    13%0%
  • Calcium115 mg · 0 mg
    9%0%
  • Pantothenic acid (B5)0.38 mg · 0 mg
    8%0%
  • Phosphorus85 mg · 0 mg
    7%0%
  • Selenium3.7 µg · 0 µg
    7%0%
  • Vitamin D1.3 µg · 0 µg
    7%0%
  • Protein3.2 g · 0 g
    6%0%
  • Vitamin K0.3 µg · 7 µg
    <1%6%
  • Vitamin A47 µg · 0 µg
    5%0%
  • Sodiumlimit105 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit11 mg · 0 mg4%·0%
  • Carbohydrates4.9 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium135 mg · 0 mg3%·0%
  • Iron0.03 mg · 0 mg<1%·0%
  • Magnesium10 mg · 0 mg2%·0%
  • Zinc0.38 mg · 0 mg3%·0%
  • Copper0.025 mg · 0 mg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.047 mg · 0 mg4%·0%
  • Niacin (B3)0.09 mg · 0 mg1%·0%
  • Vitamin B60.036 mg · 0 mg2%·0%
  • Folate5 µg · 0 µg1%·0%
  • Choline14.6 mg · 0.4 mg3%·<1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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