Whole buttermilk vs Olive oil

Whole buttermilkOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in whole buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. More in olive oil: vitamin E (17×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0 µg
    47%0%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Calcium282 mg · 0.14 mg
    22%<1%
  • Vitamin E0.17 mg · 2.9 mg
    1%19%
  • Phosphorus208 mg · 0 mg
    17%0%
  • Selenium9.1 µg · 0 µg
    16%0%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Protein7.9 g · 0 g
    16%0%
  • Vitamin A115 µg · 0 µg
    13%0%
  • Saturated fatlimit4.7 g · 2.2 g
    23%11%
  • Sodiumlimit257 mg · 0.28 mg
    11%<1%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Cholesterollimit26.9 mg · 0 mg
    9%0%
  • Zinc0.93 mg · 0 mg
    8%0%
  • Total fat8.1 g · 14 g
    10%18%
  • Potassium331 mg · 0.14 mg
    7%<1%
  • Copper0.061 mg · 0 mg
    7%0%
  • Choline35.8 mg · 0.042 mg
    7%<1%
  • Magnesium24.5 mg · 0 mg
    6%0%
  • Vitamin B60.088 mg · 0 mg
    5%0%
  • Carbohydrates12 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.073 mg · 0.078 mg<1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.73 µg · 3.6 µg1%·3%
  • Niacin (B3)0.22 mg · 0 mg1%·0%
  • Folate12.3 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Whole buttermilk vs Olive oil: nutrition compared | MyFoodAnalysis