Whole buttermilk vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1247% vs 22%

  1.1 µg vs 0.54 µg

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Saturated fatlimit23% vs 8%

  4.7 g vs 1.6 g

• Vitamin A13% vs 4%

  115 µg vs 34.3 µg

• Selenium16% vs 9%

  9.1 µg vs 4.9 µg

• Total fat10% vs 3%

  8.1 g vs 2.6 g

• Cholesterollimit9% vs 3%

  26.9 mg vs 9.8 mg

• Pantothenic acid (B5)19% vs 13%

  0.93 mg vs 0.67 mg

• Sodiumlimit11% vs 16%

  257 mg vs 363 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 8.1 g16%·16%
• Carbohydrates12 g · 11.7 g4%·4%
• Fiber0 g · 0 g0%·0%
• Potassium331 mg · 370 mg7%·8%
• Calcium282 mg · 284 mg22%·22%
• Iron0.073 mg · 0.12 mg<1%·1%
• Magnesium24.5 mg · 26.9 mg6%·6%
• Phosphorus208 mg · 218 mg17%·17%
• Zinc0.93 mg · 1 mg8%·9%
• Copper0.061 mg · 0.027 mg7%·3%
• Manganese0.01 mg · 0.005 mg<1%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin E0.17 mg · 0.12 mg1%·1%
• Vitamin K0.73 µg · 0.24 µg1%·<1%
• Thiamin (B1)0.12 mg · 0.083 mg10%·7%
• Riboflavin (B2)0.42 mg · 0.38 mg32%·29%
• Niacin (B3)0.22 mg · 0.14 mg1%·1%
• Vitamin B60.088 mg · 0.083 mg5%·5%
• Folate12.3 µg · 12.3 µg3%·3%
• Choline35.8 mg · 43.4 mg7%·8%