Whole buttermilk vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1247% vs 34%

  1.1 µg vs 0.82 µg

• Copper7% vs 18%

  0.061 mg vs 0.16 mg

• Selenium16% vs 9%

  9.1 µg vs 4.7 µg

• Fiber0% vs 7%

  0 g vs 2 g

• Vitamin A13% vs 7%

  115 µg vs 67 µg

• Carbohydrates4% vs 9%

  12 g vs 25.6 g

• Sodiumlimit11% vs 6%

  257 mg vs 149 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 7.9 g16%·16%
• Total fat8.1 g · 8.4 g10%·11%
• Saturated fatlimit4.7 g · 5.2 g23%·26%
• Cholesterollimit26.9 mg · 29.8 mg9%·10%
• Potassium331 mg · 414 mg7%·9%
• Calcium282 mg · 278 mg22%·21%
• Iron0.073 mg · 0.6 mg<1%·3%
• Magnesium24.5 mg · 32.2 mg6%·8%
• Phosphorus208 mg · 250 mg17%·20%
• Zinc0.93 mg · 1 mg8%·9%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin D3.2 µg · 3.2 µg16%·16%
• Vitamin E0.17 mg · 0.17 mg1%·1%
• Vitamin K0.73 µg · 0.74 µg1%·1%
• Thiamin (B1)0.12 mg · 0.092 mg10%·8%
• Riboflavin (B2)0.42 mg · 0.4 mg32%·31%
• Niacin (B3)0.22 mg · 0.31 mg1%·2%
• Vitamin B60.088 mg · 0.099 mg5%·6%
• Folate12.3 µg · 12.4 µg3%·3%
• Choline35.8 mg · 42.2 mg7%·8%