Whole buttermilk vs Chocolate milk, whole
In short
Gram for gram, there are 34% more calories in chocolate milk, whole than in whole buttermilk (83 vs 62 in 100 g). More in whole buttermilk: vitamin B12.
More in chocolate milk, whole: copper (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 14%
0.46 µg vs 0.33 µg
- Copper3% vs 7%
0.025 mg vs 0.065 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.2 g6%·6%
- Total fat3.3 g · 3.4 g4%·4%
- Saturated fatlimit1.9 g · 2.1 g9%·11%
- Cholesterollimit11 mg · 12 mg4%·4%
- Carbohydrates4.9 g · 10.3 g2%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit105 mg · 60 mg5%·3%
- Potassium135 mg · 167 mg3%·4%
- Calcium115 mg · 112 mg9%·9%
- Iron0.03 mg · 0.24 mg<1%·1%
- Magnesium10 mg · 13 mg2%·3%
- Phosphorus85 mg · 101 mg7%·8%
- Zinc0.38 mg · 0.41 mg3%·4%
- Selenium3.7 µg · 1.9 µg7%·3%
- Vitamin A47 µg · 27 µg5%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D1.3 µg · 1.3 µg7%·7%
- Vitamin E0.07 mg · 0.07 mg<1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.037 mg4%·3%
- Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
- Niacin (B3)0.09 mg · 0.13 mg1%·1%
- Vitamin B60.036 mg · 0.04 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Choline14.6 mg · 17 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.