Whole buttermilk vs Bottled chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)32% vs 124%

  0.42 mg vs 1.6 mg

• Copper7% vs 49%

  0.061 mg vs 0.44 mg

• Saturated fatlimit23% vs 50%

  4.7 g vs 10 g

• Vitamin B1247% vs 23%

  1.1 µg vs 0.55 µg

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Fiber0% vs 14%

  0 g vs 4 g

• Carbohydrates4% vs 18%

  12 g vs 50.5 g

• Vitamin A13% vs 25%

  115 µg vs 221 µg

• Total fat10% vs 21%

  8.1 g vs 16.5 g

• Cholesterollimit9% vs 19%

  26.9 mg vs 57 mg

• Iron<1% vs 10%

  0.073 mg vs 1.8 mg

• Magnesium6% vs 14%

  24.5 mg vs 57 mg

• Zinc8% vs 16%

  0.93 mg vs 1.7 mg

• Choline7% vs 12%

  35.8 mg vs 67 mg

• Phosphorus17% vs 22%

  208 mg vs 275 mg

• Thiamin (B1)10% vs 6%

  0.12 mg vs 0.067 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.9 g · 9.2 g16%·18%
• Sodiumlimit257 mg · 198 mg11%·9%
• Potassium331 mg · 479 mg7%·10%
• Calcium282 mg · 285 mg22%·22%
• Selenium9.1 µg · 8.4 µg16%·15%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.17 mg · 0.62 mg1%·4%
• Vitamin K0.73 µg · 0.99 µg1%·1%
• Niacin (B3)0.22 mg · 0.62 mg1%·4%
• Vitamin B60.088 mg · 0.15 mg5%·9%
• Folate12.3 µg · 2.5 µg3%·1%