Whole buttermilk vs Anhydrous butter oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1247% vs <1%

  1.1 µg vs 0.001 µg

• Riboflavin (B2)32% vs <1%

  0.42 mg vs 0.001 mg

• Calcium22% vs <1%

  282 mg vs 0.51 mg

• Pantothenic acid (B5)19% vs <1%

  0.93 mg vs 0.001 mg

• Phosphorus17% vs <1%

  208 mg vs 0.38 mg

• Selenium16% vs 0%

  9.1 µg vs 0 µg

• Saturated fatlimit23% vs 40%

  4.7 g vs 7.9 g

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Protein16% vs <1%

  7.9 g vs 0.036 g

• Sodiumlimit11% vs <1%

  257 mg vs 0.26 mg

• Thiamin (B1)10% vs <1%

  0.12 mg vs 0. mg

• Zinc8% vs <1%

  0.93 mg vs 0.001 mg

• Potassium7% vs <1%

  331 mg vs 0.64 mg

• Copper7% vs <1%

  0.061 mg vs 0. mg

• Choline7% vs 1%

  35.8 mg vs 2.9 mg

• Total fat10% vs 16%

  8.1 g vs 12.7 g

• Magnesium6% vs 0%

  24.5 mg vs 0 mg

• Vitamin B65% vs <1%

  0.088 mg vs 0. mg

• Carbohydrates4% vs 0%

  12 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit26.9 mg · 32.8 mg9%·11%
• Fiber0 g · 0 g0%·0%
• Iron0.073 mg · 0 mg<1%·0%
• Manganese0.01 mg · 0 mg<1%·0%
• Vitamin A115 µg · 108 µg13%·12%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.17 mg · 0.36 mg1%·2%
• Vitamin K0.73 µg · 1.1 µg1%·1%
• Niacin (B3)0.22 mg · 0. mg1%·<1%
• Folate12.3 µg · 0 µg3%·0%