Whole buttermilk vs Ucuhuba butter
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 120 calories in ucuhuba butter (1 tbsp, 13.6 g). Most of those in ucuhuba butter come from fat.
More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 12 more. More in ucuhuba butter: saturated fat (2.5×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.1 µg · 0 µg47%0%
- Saturated fatlimit4.7 g · 11.6 g23%58%
- Riboflavin (B2)0.42 mg · 0 mg32%0%
- Calcium282 mg · 0 mg22%0%
- Pantothenic acid (B5)0.93 mg · 0 mg19%0%
- Phosphorus208 mg · 0 mg17%0%
- Selenium9.1 µg · 0 µg16%0%
- Protein7.9 g · 0 g16%0%
- Vitamin A115 µg · 0 µg13%0%
- Sodiumlimit257 mg · 0 mg11%0%
- Thiamin (B1)0.12 mg · 0 mg10%0%
- Cholesterollimit26.9 mg · 0 mg9%0%
- Zinc0.93 mg · 0 mg8%0%
- Total fat8.1 g · 13.6 g10%17%
- Potassium331 mg · 0 mg7%0%
- Magnesium24.5 mg · 0 mg6%0%
- Vitamin B60.088 mg · 0 mg5%0%
- Carbohydrates12 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.073 mg · 0 mg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.17 mg · 0.082 mg1%·1%
- Niacin (B3)0.22 mg · 0 mg1%·0%
- Folate12.3 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Ucuhuba butter (SR Legacy 173570). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.