Whole buttermilk vs Anhydrous butter oil

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit9% vs 310%

  1.9 g vs 61.9 g

• Total fat4% vs 128%

  3.3 g vs 99.5 g

• Vitamin A5% vs 93%

  47 µg vs 840 µg

• Cholesterollimit4% vs 85%

  11 mg vs 256 mg

• Vitamin B1219% vs <1%

  0.46 µg vs 0.01 µg

• Vitamin E<1% vs 19%

  0.07 mg vs 2.8 mg

• Riboflavin (B2)13% vs <1%

  0.17 mg vs 0.005 mg

• Calcium9% vs <1%

  115 mg vs 4 mg

• Pantothenic acid (B5)8% vs <1%

  0.38 mg vs 0.01 mg

• Vitamin K<1% vs 7%

  0.3 µg vs 8.6 µg

• Selenium7% vs 0%

  3.7 µg vs 0 µg

• Phosphorus7% vs <1%

  85 mg vs 3 mg

• Vitamin D7% vs 0%

  1.3 µg vs 0 µg

• Protein6% vs 1%

  3.2 g vs 0.28 g

• Sodiumlimit5% vs <1%

  105 mg vs 2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates4.9 g · 0 g2%·0%
• Fiber0 g · 0 g0%·0%
• Potassium135 mg · 5 mg3%·<1%
• Iron0.03 mg · 0 mg<1%·0%
• Magnesium10 mg · 0 mg2%·0%
• Zinc0.38 mg · 0.01 mg3%·<1%
• Copper0.025 mg · 0.001 mg3%·<1%
• Manganese0.004 mg · 0 mg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.047 mg · 0.001 mg4%·<1%
• Niacin (B3)0.09 mg · 0.003 mg1%·<1%
• Vitamin B60.036 mg · 0.001 mg2%·<1%
• Folate5 µg · 0 µg1%·0%
• Choline14.6 mg · 22.3 mg3%·4%