Whole buttermilk vs Anhydrous butter oil

Whole buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in anhydrous butter oil as in whole buttermilk (876 vs 62 in 100 g). Most of those in anhydrous butter oil come from fat.

More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 5 more. More in anhydrous butter oil: saturated fat, total fat, vitamin A (18×), cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit1.9 g · 61.9 g
    9%310%
  • Total fat3.3 g · 99.5 g
    4%128%
  • Vitamin A47 µg · 840 µg
    5%93%
  • Cholesterollimit11 mg · 256 mg
    4%85%
  • Vitamin B120.46 µg · 0.01 µg
    19%<1%
  • Vitamin E0.07 mg · 2.8 mg
    <1%19%
  • Riboflavin (B2)0.17 mg · 0.005 mg
    13%<1%
  • Calcium115 mg · 4 mg
    9%<1%
  • Pantothenic acid (B5)0.38 mg · 0.01 mg
    8%<1%
  • Vitamin K0.3 µg · 8.6 µg
    <1%7%
  • Selenium3.7 µg · 0 µg
    7%0%
  • Phosphorus85 mg · 3 mg
    7%<1%
  • Vitamin D1.3 µg · 0 µg
    7%0%
  • Protein3.2 g · 0.28 g
    6%1%
  • Sodiumlimit105 mg · 2 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.9 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium135 mg · 5 mg3%·<1%
  • Iron0.03 mg · 0 mg<1%·0%
  • Magnesium10 mg · 0 mg2%·0%
  • Zinc0.38 mg · 0.01 mg3%·<1%
  • Copper0.025 mg · 0.001 mg3%·<1%
  • Manganese0.004 mg · 0 mg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.047 mg · 0.001 mg4%·<1%
  • Niacin (B3)0.09 mg · 0.003 mg1%·<1%
  • Vitamin B60.036 mg · 0.001 mg2%·<1%
  • Folate5 µg · 0 µg1%·0%
  • Choline14.6 mg · 22.3 mg3%·4%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Whole buttermilk vs Anhydrous butter oil: nutrition compared | MyFoodAnalysis