Whole buttermilk vs Anhydrous butter oil

Whole buttermilkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.

More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 13 more. More in anhydrous butter oil: saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0.001 µg
    47%<1%
  • Riboflavin (B2)0.42 mg · 0.001 mg
    32%<1%
  • Calcium282 mg · 0.51 mg
    22%<1%
  • Pantothenic acid (B5)0.93 mg · 0.001 mg
    19%<1%
  • Phosphorus208 mg · 0.38 mg
    17%<1%
  • Selenium9.1 µg · 0 µg
    16%0%
  • Saturated fatlimit4.7 g · 7.9 g
    23%40%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Protein7.9 g · 0.036 g
    16%<1%
  • Sodiumlimit257 mg · 0.26 mg
    11%<1%
  • Thiamin (B1)0.12 mg · 0. mg
    10%<1%
  • Zinc0.93 mg · 0.001 mg
    8%<1%
  • Potassium331 mg · 0.64 mg
    7%<1%
  • Copper0.061 mg · 0. mg
    7%<1%
  • Choline35.8 mg · 2.9 mg
    7%1%
  • Total fat8.1 g · 12.7 g
    10%16%
  • Magnesium24.5 mg · 0 mg
    6%0%
  • Vitamin B60.088 mg · 0. mg
    5%<1%
  • Carbohydrates12 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit26.9 mg · 32.8 mg9%·11%
  • Fiber0 g · 0 g0%·0%
  • Iron0.073 mg · 0 mg<1%·0%
  • Manganese0.01 mg · 0 mg<1%·0%
  • Vitamin A115 µg · 108 µg13%·12%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.17 mg · 0.36 mg1%·2%
  • Vitamin K0.73 µg · 1.1 µg1%·1%
  • Niacin (B3)0.22 mg · 0. mg1%·<1%
  • Folate12.3 µg · 0 µg3%·0%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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