Whole buttermilk vs Cocoa butter

Whole buttermilkCocoa butter
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 120 calories in cocoa butter (1 tablespoon, 13.6 g). Most of those in cocoa butter come from fat.

More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 14 more. More in cocoa butter: saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Cocoa butter120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121.1 µg · 0 µg
    47%0%
  • Riboflavin (B2)0.42 mg · 0 mg
    32%0%
  • Calcium282 mg · 0 mg
    22%0%
  • Pantothenic acid (B5)0.93 mg · 0 mg
    19%0%
  • Saturated fatlimit4.7 g · 8.1 g
    23%41%
  • Phosphorus208 mg · 0 mg
    17%0%
  • Selenium9.1 µg · 0 µg
    16%0%
  • Protein7.9 g · 0 g
    16%0%
  • Vitamin A115 µg · 0 µg
    13%0%
  • Sodiumlimit257 mg · 0 mg
    11%0%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Cholesterollimit26.9 mg · 0 mg
    9%0%
  • Zinc0.93 mg · 0 mg
    8%0%
  • Total fat8.1 g · 13.6 g
    10%17%
  • Potassium331 mg · 0 mg
    7%0%
  • Copper0.061 mg · 0 mg
    7%0%
  • Choline35.8 mg · 0.041 mg
    7%<1%
  • Magnesium24.5 mg · 0 mg
    6%0%
  • Vitamin B60.088 mg · 0 mg
    5%0%
  • Carbohydrates12 g · 0 g
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.073 mg · 0 mg<1%·0%
  • Manganese0.01 mg · 0 mg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.17 mg · 0.24 mg1%·2%
  • Vitamin K0.73 µg · 3.4 µg1%·3%
  • Niacin (B3)0.22 mg · 0 mg1%·0%
  • Folate12.3 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Cocoa butter (SR Legacy 171421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole buttermilk vs Cocoa butter: nutrition compared | MyFoodAnalysis