Wheat bread vs Toasted rice bran bread

Wheat breadToasted rice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of wheat bread or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.

More in wheat bread: pantothenic acid (3×). More in toasted rice bran bread: manganese and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread100 cal

36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese16% vs 25%

    0.37 mg vs 0.58 mg

  • Thiamin (B1)13% vs 18%

    0.15 mg vs 0.22 mg

  • Pantothenic acid (B5)6% vs 2%

    0.3 mg vs 0.098 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 3.7 g8%·7%
  • Total fat1.7 g · 1.9 g2%·2%
  • Saturated fatlimit0.25 g · 0.29 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.4 g · 17.9 g6%·7%
  • Fiber1.5 g · 2 g5%·7%
  • Sodiumlimit173 mg · 111 mg8%·5%
  • Potassium51.5 mg · 80.3 mg1%·2%
  • Calcium45.6 mg · 28.4 mg4%·2%
  • Iron1.3 mg · 1.5 mg7%·8%
  • Magnesium15 mg · 28.8 mg4%·7%
  • Phosphorus47.1 mg · 65.9 mg4%·5%
  • Zinc0.38 mg · 0.52 mg3%·5%
  • Copper0.054 mg · 0.069 mg6%·8%
  • Selenium10.5 µg · 11.8 µg19%·21%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.073 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.069 mg · 0.27 mg<1%·2%
  • Vitamin K1.8 µg · 0.42 µg1%·<1%
  • Riboflavin (B2)0.092 mg · 0.11 mg7%·9%
  • Niacin (B3)2 mg · 2.5 mg13%·16%
  • Vitamin B60.041 mg · 0.079 mg2%·5%
  • Folate36.1 µg · 44.7 µg9%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.8 mg · 6 mg1%·1%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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