Wheat bread vs Potato bread
In short
For the same 100 calories you eat 36 g of wheat bread or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in wheat bread: selenium (2.9×), manganese (3.9×), niacin (4.3×), thiamin (2.1×) and riboflavin (2.3×). More in potato bread: phosphorus (2.9×), folate and potassium (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 6%
10.5 µg vs 3.6 µg
- Manganese16% vs 4%
0.37 mg vs 0.095 mg
- Niacin (B3)13% vs 3%
2 mg vs 0.47 mg
- Phosphorus4% vs 11%
47.1 mg vs 139 mg
- Thiamin (B1)13% vs 6%
0.15 mg vs 0.071 mg
- Folate9% vs 14%
36.1 µg vs 56 µg
- Potassium1% vs 6%
51.5 mg vs 270 mg
- Riboflavin (B2)7% vs 3%
0.092 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 4.7 g8%·9%
- Total fat1.7 g · 1.2 g2%·2%
- Saturated fatlimit0.25 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 17.7 g6%·6%
- Fiber1.5 g · 2.4 g5%·8%
- Sodiumlimit173 mg · 141 mg8%·6%
- Calcium45.6 mg · 70.7 mg4%·5%
- Iron1.3 mg · 0.85 mg7%·5%
- Magnesium15 mg · 10.5 mg4%·3%
- Zinc0.38 mg · 0.54 mg3%·5%
- Copper0.054 mg · 0.035 mg6%·4%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0.073 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.069 mg · 0.18 mg<1%·1%
- Vitamin K1.8 µg · 2.6 µg1%·2%
- Pantothenic acid (B5)0.3 mg · 0.31 mg6%·6%
- Vitamin B60.041 mg · 0.087 mg2%·5%
- Vitamin B120 µg · 0.056 µg0%·2%
- Choline6.8 mg · 6.9 mg1%·1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.