Wheat bread vs Egg bread
In short
One serving each: 79 calories in wheat bread (1 slice, 29 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in wheat bread: manganese. More in egg bread: riboflavin (2.4×), cholesterol, selenium, folate and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)6% vs 13%
0.073 mg vs 0.17 mg
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Selenium15% vs 22%
8.4 µg vs 12 µg
- Folate7% vs 13%
28.7 µg vs 52 µg
- Choline1% vs 6%
5.4 mg vs 33.7 mg
- Thiamin (B1)10% vs 15%
0.12 mg vs 0.18 mg
- Manganese13% vs 9%
0.3 mg vs 0.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 3.8 g6%·8%
- Total fat1.3 g · 2.4 g2%·3%
- Saturated fatlimit0.2 g · 0.64 g1%·3%
- Carbohydrates13.8 g · 19.1 g5%·7%
- Fiber1.2 g · 0.92 g4%·3%
- Sodiumlimit137 mg · 152 mg6%·7%
- Potassium40.9 mg · 46 mg1%·1%
- Calcium36.3 mg · 37.2 mg3%·3%
- Iron1 mg · 1.2 mg6%·7%
- Magnesium11.9 mg · 7.6 mg3%·2%
- Phosphorus37.4 mg · 42.4 mg3%·3%
- Zinc0.3 mg · 0.32 mg3%·3%
- Copper0.043 mg · 0.065 mg5%·7%
- Vitamin A0 µg · 25.2 µg0%·3%
- Vitamin C0.058 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Vitamin E0.055 mg · 0.1 mg<1%·1%
- Vitamin K1.4 µg · 0.36 µg1%·<1%
- Niacin (B3)1.6 mg · 1.9 mg10%·12%
- Pantothenic acid (B5)0.24 mg · 0.11 mg5%·2%
- Vitamin B60.032 mg · 0.026 mg2%·2%
- Vitamin B120 µg · 0.04 µg0%·2%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.