Wheat bread vs Egg bread
In short
For the same 100 calories you eat 36 g of wheat bread or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in wheat bread: manganese (2.1×) and pantothenic acid (3×). More in egg bread: cholesterol, riboflavin and choline (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese16% vs 8%
0.37 mg vs 0.17 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Riboflavin (B2)7% vs 12%
0.092 mg vs 0.15 mg
- Choline1% vs 5%
6.8 mg vs 29.4 mg
- Pantothenic acid (B5)6% vs 2%
0.3 mg vs 0.098 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.3 g8%·7%
- Total fat1.7 g · 2.1 g2%·3%
- Saturated fatlimit0.25 g · 0.56 g1%·3%
- Carbohydrates17.4 g · 16.7 g6%·6%
- Fiber1.5 g · 0.8 g5%·3%
- Sodiumlimit173 mg · 132 mg8%·6%
- Potassium51.5 mg · 40.1 mg1%·1%
- Calcium45.6 mg · 32.4 mg4%·2%
- Iron1.3 mg · 1.1 mg7%·6%
- Magnesium15 mg · 6.6 mg4%·2%
- Phosphorus47.1 mg · 36.9 mg4%·3%
- Zinc0.38 mg · 0.28 mg3%·3%
- Copper0.054 mg · 0.056 mg6%·6%
- Selenium10.5 µg · 10.5 µg19%·19%
- Vitamin A0 µg · 22 µg0%·2%
- Vitamin C0.073 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.14 µg0%·1%
- Vitamin E0.069 mg · 0.091 mg<1%·1%
- Vitamin K1.8 µg · 0.31 µg1%·<1%
- Thiamin (B1)0.15 mg · 0.15 mg13%·13%
- Niacin (B3)2 mg · 1.7 mg13%·11%
- Vitamin B60.041 mg · 0.022 mg2%·1%
- Folate36.1 µg · 45.3 µg9%·11%
- Vitamin B120 µg · 0.035 µg0%·1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.