Wheat bread vs Cheese bread
In short
For the same 100 calories you eat 36 g of wheat bread or 25 g of cheese bread. Most of the calories in wheat bread come from carbohydrate.
More in wheat bread: manganese (4.2×), selenium (2.2×), niacin (2.5×) and pantothenic acid (3.5×). More in cheese bread: saturated fat (6×), vitamin K (4.4×) and total fat (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese16% vs 4%
0.37 mg vs 0.09 mg
- Selenium19% vs 9%
10.5 µg vs 4.9 µg
- Niacin (B3)13% vs 5%
2 mg vs 0.8 mg
- Saturated fatlimit1% vs 8%
0.25 g vs 1.5 g
- Vitamin K1% vs 7%
1.8 µg vs 7.9 µg
- Total fat2% vs 7%
1.7 g vs 5.1 g
- Pantothenic acid (B5)6% vs 2%
0.3 mg vs 0.086 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 2.6 g8%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates17.4 g · 11 g6%·4%
- Fiber1.5 g · 0.51 g5%·2%
- Sodiumlimit173 mg · 184 mg8%·8%
- Potassium51.5 mg · 20.6 mg1%·<1%
- Calcium45.6 mg · 22.1 mg4%·2%
- Iron1.3 mg · 0.61 mg7%·3%
- Magnesium15 mg · 4.2 mg4%·1%
- Phosphorus47.1 mg · 29.4 mg4%·2%
- Zinc0.38 mg · 0.24 mg3%·2%
- Copper0.054 mg · 0.021 mg6%·2%
- Vitamin A0 µg · 5.9 µg0%·1%
- Vitamin C0.073 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.069 mg · 0.37 mg<1%·2%
- Thiamin (B1)0.15 mg · 0.11 mg13%·9%
- Riboflavin (B2)0.092 mg · 0.074 mg7%·6%
- Vitamin B60.041 mg · 0.012 mg2%·1%
- Folate36.1 µg · 39 µg9%·10%
- Vitamin B120 µg · 0.059 µg0%·2%
- Choline6.8 mg · 2.1 mg1%·<1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.