Vanilla lowfat yogurt vs Plain whole milk Greek yogurt
In short
For the same 100 calories you eat 118 g of vanilla lowfat yogurt or 106 g of plain whole milk Greek yogurt. Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: calcium, zinc and carbohydrates (3.2×). More in plain whole milk Greek yogurt: selenium, saturated fat (2.7×), vitamin B12, protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 5.8 g protein · 16.2 g carbs (16.2 g sugars) · 1.5 g fat
106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium10% vs 19%
5.8 µg vs 10.3 µg
- Saturated fatlimit5% vs 13%
0.95 g vs 2.5 g
- Vitamin B1226% vs 33%
0.62 µg vs 0.8 µg
- Protein12% vs 19%
5.8 g vs 9.3 g
- Calcium15% vs 9%
201 mg vs 118 mg
- Zinc9% vs 5%
0.98 mg vs 0.5 mg
- Total fat2% vs 6%
1.5 g vs 4.7 g
- Cholesterollimit2% vs 6%
5.9 mg vs 18.1 mg
- Carbohydrates6% vs 2%
16.2 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77.6 mg · 36.2 mg3%·2%
- Potassium258 mg · 156 mg5%·3%
- Iron0.082 mg · 0 mg<1%·0%
- Magnesium18.8 mg · 11.7 mg4%·3%
- Phosphorus159 mg · 134 mg13%·11%
- Copper0.015 mg · 0.011 mg2%·1%
- Vitamin A14.1 µg · 40.4 µg2%·4%
- Vitamin C0.94 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.024 mg · 0.011 mg<1%·<1%
- Vitamin K0.12 µg · 0 µg<1%·0%
- Thiamin (B1)0.049 mg · 0.059 mg4%·5%
- Riboflavin (B2)0.24 mg · 0.26 mg18%·20%
- Niacin (B3)0.13 mg · 0.24 mg1%·2%
- Vitamin B60.053 mg · 0.047 mg3%·3%
- Folate12.9 µg · 5.3 µg3%·1%
- Choline17.9 mg · 16.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.