Vanilla lowfat yogurt vs Plain nonfat Greek yogurt
In short
For the same 100 calories you eat 118 g of vanilla lowfat yogurt or 169 g of plain nonfat Greek yogurt. Most of the calories in vanilla lowfat yogurt come from carbohydrate. Most of those in plain nonfat Greek yogurt come from protein.
More in plain nonfat Greek yogurt: vitamin B12, protein (3×), selenium (2.9×), riboflavin (2×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 5.8 g protein · 16.2 g carbs (16.2 g sugars) · 1.5 g fat
169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1226% vs 49%
0.62 µg vs 1.2 µg
- Protein12% vs 35%
5.8 g vs 17.5 g
- Selenium10% vs 31%
5.8 µg vs 16.8 µg
- Riboflavin (B2)18% vs 37%
0.24 mg vs 0.48 mg
- Phosphorus13% vs 18%
159 mg vs 231 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.5 g · 0.63 g2%·1%
- Saturated fatlimit0.95 g · 0.18 g5%·1%
- Cholesterollimit5.9 mg · 8.5 mg2%·3%
- Carbohydrates16.2 g · 6.2 g6%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77.6 mg · 61 mg3%·3%
- Potassium258 mg · 239 mg5%·5%
- Calcium201 mg · 188 mg15%·14%
- Iron0.082 mg · 0.12 mg<1%·1%
- Magnesium18.8 mg · 18.6 mg4%·4%
- Zinc0.98 mg · 0.9 mg9%·8%
- Copper0.015 mg · 0.029 mg2%·3%
- Vitamin A14.1 µg · 1.7 µg2%·<1%
- Vitamin C0.94 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.024 mg · 0.017 mg<1%·<1%
- Vitamin K0.12 µg · 0 µg<1%·0%
- Thiamin (B1)0.049 mg · 0.037 mg4%·3%
- Niacin (B3)0.13 mg · 0.36 mg1%·2%
- Vitamin B60.053 mg · 0.11 mg3%·6%
- Folate12.9 µg · 11.9 µg3%·3%
- Choline17.9 mg · 25.6 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.