Vanilla lowfat yogurt vs Greek yogurt with oats
In short
For the same 100 calories you eat 118 g of vanilla lowfat yogurt or 67 g of Greek yogurt with oats. Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: vitamin B12, calcium (3.4×), riboflavin and phosphorus. More in Greek yogurt with oats: copper (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 5.8 g protein · 16.2 g carbs (16.2 g sugars) · 1.5 g fat
67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1226% vs 14%
0.62 µg vs 0.33 µg
- Calcium15% vs 5%
201 mg vs 59.7 mg
- Riboflavin (B2)18% vs 12%
0.24 mg vs 0.16 mg
- Phosphorus13% vs 8%
159 mg vs 104 mg
- Copper2% vs 6%
0.015 mg vs 0.052 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.8 g · 6.2 g12%·12%
- Total fat1.5 g · 2.5 g2%·3%
- Saturated fatlimit0.95 g · 0.56 g5%·3%
- Cholesterollimit5.9 mg · 4 mg2%·1%
- Carbohydrates16.2 g · 13.4 g6%·5%
- Fiber0 g · 1 g0%·4%
- Sodiumlimit77.6 mg · 38.9 mg3%·2%
- Potassium258 mg · 108 mg5%·2%
- Iron0.082 mg · 0.44 mg<1%·2%
- Magnesium18.8 mg · 19.5 mg4%·5%
- Zinc0.98 mg · 0.6 mg9%·5%
- Selenium5.8 µg · 7.2 µg10%·13%
- Vitamin A14.1 µg · 4.7 µg2%·1%
- Vitamin C0.94 mg · 0 mg1%·0%
- Vitamin D0 µg · 0.47 µg0%·2%
- Vitamin E0.024 mg · 0.36 mg<1%·2%
- Vitamin K0.12 µg · 0.81 µg<1%·1%
- Thiamin (B1)0.049 mg · 0.052 mg4%·4%
- Niacin (B3)0.13 mg · 0.23 mg1%·1%
- Vitamin B60.053 mg · 0.041 mg3%·2%
- Folate12.9 µg · 6.7 µg3%·2%
- Choline17.9 mg · 11.2 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.