Unsweetened soy milk vs Reconstituted whole dry milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit4% vs 31%

  0.77 g vs 6.2 g

• Copper29% vs 6%

  0.26 mg vs 0.051 mg

• Riboflavin (B2)16% vs 35%

  0.2 mg vs 0.45 mg

• Cholesterollimit0% vs 12%

  0 mg vs 36.6 mg

• Vitamin B1240% vs 51%

  0.95 µg vs 1.2 µg

• Vitamin D9% vs 20%

  1.7 µg vs 3.9 µg

• Phosphorus13% vs 23%

  168 mg vs 288 mg

• Folate12% vs 4%

  48.8 µg vs 14.6 µg

• Calcium19% vs 27%

  246 mg vs 346 mg

• Iron7% vs 1%

  1.3 mg vs 0.17 mg

• Total fat7% vs 13%

  5.2 g vs 10 g

• Vitamin K6% vs 1%

  7.3 µg vs 0.73 µg

• Vitamin A16% vs 11%

  142 µg vs 95.2 µg

• Zinc7% vs 12%

  0.76 mg vs 1.3 mg

• Magnesium13% vs 8%

  53.7 mg vs 34.2 mg

• Thiamin (B1)13% vs 9%

  0.15 mg vs 0.1 mg

• Carbohydrates1% vs 5%

  3.1 g vs 14.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.7 g · 9.8 g17%·20%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit83 mg · 146 mg4%·6%
• Potassium386 mg · 495 mg8%·11%
• Selenium4.6 µg · 6.1 µg8%·11%
• Vitamin C0 mg · 3.2 mg0%·4%
• Vitamin E0.39 mg · 0.22 mg3%·1%
• Niacin (B3)0.58 mg · 0.24 mg4%·2%
• Vitamin B60.13 mg · 0.11 mg8%·7%
• Choline57.6 mg · 44.4 mg10%·8%