Unsweetened soy milk vs Evaporated whole milk

Unsweetened soy milkEvaporated whole milk
Same weightSame caloriesOne serving

In short

One serving each: 93 calories in unsweetened soy milk (1 cup, 244 g), 338 calories in evaporated whole milk (1 cup, 252 g). More in unsweetened soy milk: copper (6.5×), vitamin B12 (2.4×), folate (2.4×), vitamin K (5.8×) and iron (2.8×).

More in evaporated whole milk: saturated fat (15×), riboflavin (3.9×), calcium (2.7×), phosphorus (3×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened soy milk93 cal

1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit0.77 g · 11.6 g
    4%58%
  • Riboflavin (B2)0.2 mg · 0.8 mg
    16%61%
  • Calcium246 mg · 658 mg
    19%51%
  • Phosphorus168 mg · 512 mg
    13%41%
  • Copper0.26 mg · 0.04 mg
    29%4%
  • Cholesterollimit0 mg · 73.1 mg
    0%24%
  • Vitamin B120.95 µg · 0.4 µg
    40%17%
  • Total fat5.2 g · 19.1 g
    7%24%
  • Protein8.7 g · 17.2 g
    17%34%
  • Vitamin D1.7 µg · 5 µg
    9%25%
  • Zinc0.76 mg · 1.9 mg
    7%18%
  • Carbohydrates3.1 g · 25.3 g
    1%9%
  • Potassium386 mg · 764 mg
    8%16%
  • Sodiumlimit83 mg · 267 mg
    4%12%
  • Folate48.8 µg · 20.2 µg
    12%5%
  • Vitamin C0 mg · 4.8 mg
    0%5%
  • Vitamin K7.3 µg · 1.3 µg
    6%1%
  • Iron1.3 mg · 0.48 mg
    7%3%
  • Choline57.6 mg · 80.1 mg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Magnesium53.7 mg · 60.5 mg13%·14%
  • Selenium4.6 µg · 5.8 µg8%·11%
  • Vitamin A142 µg · 164 µg16%·18%
  • Vitamin E0.39 mg · 0.35 mg3%·2%
  • Thiamin (B1)0.15 mg · 0.12 mg13%·10%
  • Niacin (B3)0.58 mg · 0.49 mg4%·3%
  • Vitamin B60.13 mg · 0.13 mg8%·7%

From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Unsweetened soy milk vs Evaporated whole milk: nutrition compared | MyFoodAnalysis