Unsweetened soy milk vs Reconstituted whole dry milk

Unsweetened soy milkReconstituted whole dry milk
Same weightSame caloriesOne serving

In short

One serving each: 93 calories in unsweetened soy milk (1 cup, 244 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in unsweetened soy milk: copper (5.1×), folate (3.3×), iron (7.7×), vitamin K (10×) and 3 more.

More in reconstituted whole dry milk: saturated fat (8.1×), riboflavin (2.2×), cholesterol, vitamin B12 and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened soy milk93 cal

1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit0.77 g · 6.2 g
    4%31%
  • Copper0.26 mg · 0.051 mg
    29%6%
  • Riboflavin (B2)0.2 mg · 0.45 mg
    16%35%
  • Cholesterollimit0 mg · 36.6 mg
    0%12%
  • Vitamin B120.95 µg · 1.2 µg
    40%51%
  • Vitamin D1.7 µg · 3.9 µg
    9%20%
  • Phosphorus168 mg · 288 mg
    13%23%
  • Folate48.8 µg · 14.6 µg
    12%4%
  • Calcium246 mg · 346 mg
    19%27%
  • Iron1.3 mg · 0.17 mg
    7%1%
  • Total fat5.2 g · 10 g
    7%13%
  • Vitamin K7.3 µg · 0.73 µg
    6%1%
  • Vitamin A142 µg · 95.2 µg
    16%11%
  • Zinc0.76 mg · 1.3 mg
    7%12%
  • Magnesium53.7 mg · 34.2 mg
    13%8%
  • Thiamin (B1)0.15 mg · 0.1 mg
    13%9%
  • Carbohydrates3.1 g · 14.3 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.7 g · 9.8 g17%·20%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit83 mg · 146 mg4%·6%
  • Potassium386 mg · 495 mg8%·11%
  • Selenium4.6 µg · 6.1 µg8%·11%
  • Vitamin C0 mg · 3.2 mg0%·4%
  • Vitamin E0.39 mg · 0.22 mg3%·1%
  • Niacin (B3)0.58 mg · 0.24 mg4%·2%
  • Vitamin B60.13 mg · 0.11 mg8%·7%
  • Choline57.6 mg · 44.4 mg10%·8%

From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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