Unsweetened soy milk vs Reconstituted whole dry milk

Unsweetened soy milkReconstituted whole dry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 263 g of unsweetened soy milk or 132 g of reconstituted whole dry milk. More in unsweetened soy milk: copper (10×), vitamin B12, vitamin A (3×), folate (6.7×) and 8 more.

More in reconstituted whole dry milk: saturated fat (4.1×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened soy milk100 cal

263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat

Reconstituted whole dry milk100 cal

132 g · 5.3 g protein · 7.7 g carbs (7.7 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.28 mg · 0.028 mg
    32%3%
  • Vitamin B121 µg · 0.66 µg
    43%27%
  • Saturated fatlimit0.83 g · 3.4 g
    4%17%
  • Vitamin A153 µg · 51.3 µg
    17%6%
  • Folate52.6 µg · 7.9 µg
    13%2%
  • Magnesium57.9 mg · 18.4 mg
    14%4%
  • Thiamin (B1)0.17 mg · 0.057 mg
    14%5%
  • Protein9.3 g · 5.3 g
    19%11%
  • Iron1.4 mg · 0.092 mg
    8%1%
  • Choline62.1 mg · 23.9 mg
    11%4%
  • Cholesterollimit0 mg · 19.7 mg
    0%7%
  • Vitamin K7.9 µg · 0.39 µg
    7%<1%
  • Calcium266 mg · 187 mg
    20%14%
  • Vitamin B60.14 mg · 0.061 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.6 g · 5.4 g7%·7%
  • Carbohydrates3.4 g · 7.7 g1%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit89.5 mg · 78.9 mg4%·3%
  • Potassium416 mg · 267 mg9%·6%
  • Phosphorus182 mg · 155 mg15%·12%
  • Zinc0.82 mg · 0.68 mg7%·6%
  • Selenium5 µg · 3.3 µg9%·6%
  • Vitamin C0 mg · 1.7 mg0%·2%
  • Vitamin D1.8 µg · 2.1 µg9%·11%
  • Vitamin E0.42 mg · 0.12 mg3%·1%
  • Riboflavin (B2)0.22 mg · 0.24 mg17%·19%
  • Niacin (B3)0.62 mg · 0.13 mg4%·1%

From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Unsweetened soy milk vs Reconstituted whole dry milk: nutrition compared | MyFoodAnalysis