Unsweetened soy milk vs Evaporated whole milk

Unsweetened soy milkEvaporated whole milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 263 g of unsweetened soy milk or 75 g of evaporated whole milk. More in unsweetened soy milk: vitamin B12 (8.6×), copper, folate (8.8×), vitamin A (3.1×) and 10 more.

More in evaporated whole milk: saturated fat (4.1×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened soy milk100 cal

263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat

Evaporated whole milk100 cal

74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121 µg · 0.12 µg
    43%5%
  • Copper0.28 mg · 0.012 mg
    32%1%
  • Saturated fatlimit0.83 g · 3.4 g
    4%17%
  • Folate52.6 µg · 6 µg
    13%1%
  • Vitamin A153 µg · 48.5 µg
    17%5%
  • Thiamin (B1)0.17 mg · 0.035 mg
    14%3%
  • Magnesium57.9 mg · 17.9 mg
    14%4%
  • Protein9.3 g · 5.1 g
    19%10%
  • Cholesterollimit0 mg · 21.6 mg
    0%7%
  • Iron1.4 mg · 0.14 mg
    8%1%
  • Choline62.1 mg · 23.7 mg
    11%4%
  • Vitamin B60.14 mg · 0.037 mg
    9%2%
  • Vitamin K7.9 µg · 0.37 µg
    7%<1%
  • Selenium5 µg · 1.7 µg
    9%3%
  • Calcium266 mg · 195 mg
    20%15%
  • Potassium416 mg · 226 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.6 g · 5.6 g7%·7%
  • Carbohydrates3.4 g · 7.5 g1%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit89.5 mg · 79.1 mg4%·3%
  • Phosphorus182 mg · 151 mg15%·12%
  • Zinc0.82 mg · 0.57 mg7%·5%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin D1.8 µg · 1.5 µg9%·7%
  • Vitamin E0.42 mg · 0.1 mg3%·1%
  • Riboflavin (B2)0.22 mg · 0.24 mg17%·18%
  • Niacin (B3)0.62 mg · 0.14 mg4%·1%

From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Unsweetened soy milk vs Evaporated whole milk: nutrition compared | MyFoodAnalysis