Unsweetened soy milk vs Reconstituted whole dry milk
In short
Gram for gram, there are 2 times as many calories in reconstituted whole dry milk as in unsweetened soy milk (76 vs 38 in 100 g). More in unsweetened soy milk: copper (5.1×).
More in reconstituted whole dry milk: saturated fat (8.1×), riboflavin (2.2×), cholesterol, vitamin B12 and vitamin D (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit2% vs 13%
0.31 g vs 2.6 g
- Copper12% vs 2%
0.11 mg vs 0.021 mg
- Riboflavin (B2)6% vs 14%
0.084 mg vs 0.18 mg
- Cholesterollimit0% vs 5%
0 mg vs 15 mg
- Vitamin B1216% vs 21%
0.39 µg vs 0.5 µg
- Vitamin D3% vs 8%
0.7 µg vs 1.6 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 4 g7%·8%
- Total fat2.1 g · 4.1 g3%·5%
- Carbohydrates1.3 g · 5.9 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 60 mg1%·3%
- Potassium158 mg · 203 mg3%·4%
- Calcium101 mg · 142 mg8%·11%
- Iron0.54 mg · 0.07 mg3%·<1%
- Magnesium22 mg · 14 mg5%·3%
- Phosphorus69 mg · 118 mg6%·9%
- Zinc0.31 mg · 0.52 mg3%·5%
- Selenium1.9 µg · 2.5 µg3%·5%
- Vitamin A58 µg · 39 µg6%·4%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.16 mg · 0.09 mg1%·1%
- Vitamin K3 µg · 0.3 µg3%·<1%
- Thiamin (B1)0.063 mg · 0.043 mg5%·4%
- Niacin (B3)0.24 mg · 0.099 mg1%·1%
- Vitamin B60.055 mg · 0.046 mg3%·3%
- Folate20 µg · 6 µg5%·2%
- Choline23.6 mg · 18.2 mg4%·3%
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.