Unsweetened soy milk vs Reconstituted whole dry milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper32% vs 3%

  0.28 mg vs 0.028 mg

• Vitamin B1243% vs 27%

  1 µg vs 0.66 µg

• Saturated fatlimit4% vs 17%

  0.83 g vs 3.4 g

• Vitamin A17% vs 6%

  153 µg vs 51.3 µg

• Folate13% vs 2%

  52.6 µg vs 7.9 µg

• Magnesium14% vs 4%

  57.9 mg vs 18.4 mg

• Thiamin (B1)14% vs 5%

  0.17 mg vs 0.057 mg

• Protein19% vs 11%

  9.3 g vs 5.3 g

• Iron8% vs 1%

  1.4 mg vs 0.092 mg

• Choline11% vs 4%

  62.1 mg vs 23.9 mg

• Cholesterollimit0% vs 7%

  0 mg vs 19.7 mg

• Vitamin K7% vs <1%

  7.9 µg vs 0.39 µg

• Calcium20% vs 14%

  266 mg vs 187 mg

• Vitamin B69% vs 4%

  0.14 mg vs 0.061 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.6 g · 5.4 g7%·7%
• Carbohydrates3.4 g · 7.7 g1%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit89.5 mg · 78.9 mg4%·3%
• Potassium416 mg · 267 mg9%·6%
• Phosphorus182 mg · 155 mg15%·12%
• Zinc0.82 mg · 0.68 mg7%·6%
• Selenium5 µg · 3.3 µg9%·6%
• Vitamin C0 mg · 1.7 mg0%·2%
• Vitamin D1.8 µg · 2.1 µg9%·11%
• Vitamin E0.42 mg · 0.12 mg3%·1%
• Riboflavin (B2)0.22 mg · 0.24 mg17%·19%
• Niacin (B3)0.62 mg · 0.13 mg4%·1%