Unsweetened soy milk vs Goat milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1243% vs 4%

  1 µg vs 0.1 µg

• Copper32% vs 7%

  0.28 mg vs 0.067 mg

• Saturated fatlimit4% vs 19%

  0.83 g vs 3.9 g

• Folate13% vs <1%

  52.6 µg vs 1.4 µg

• Magnesium14% vs 5%

  57.9 mg vs 20.3 mg

• Protein19% vs 10%

  9.3 g vs 5.2 g

• Thiamin (B1)14% vs 6%

  0.17 mg vs 0.07 mg

• Vitamin A17% vs 9%

  153 µg vs 82.6 µg

• Iron8% vs <1%

  1.4 mg vs 0.072 mg

• Choline11% vs 4%

  62.1 mg vs 23.2 mg

• Vitamin K7% vs <1%

  7.9 µg vs 0.43 µg

• Calcium20% vs 15%

  266 mg vs 194 mg

• Selenium9% vs 4%

  5 µg vs 2 µg

• Cholesterollimit0% vs 5%

  0 mg vs 15.9 mg

• Vitamin B69% vs 4%

  0.14 mg vs 0.067 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.6 g · 6 g7%·8%
• Carbohydrates3.4 g · 6.4 g1%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit89.5 mg · 72.5 mg4%·3%
• Potassium416 mg · 296 mg9%·6%
• Phosphorus182 mg · 161 mg15%·13%
• Zinc0.82 mg · 0.43 mg7%·4%
• Vitamin C0 mg · 1.9 mg0%·2%
• Vitamin D1.8 µg · 1.9 µg9%·9%
• Vitamin E0.42 mg · 0.1 mg3%·1%
• Riboflavin (B2)0.22 mg · 0.2 mg17%·15%
• Niacin (B3)0.62 mg · 0.4 mg4%·3%