Unsalted butter vs Whole buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 31%

  0.024 µg vs 0.74 µg

• Riboflavin (B2)<1% vs 21%

  0.005 mg vs 0.28 mg

• Saturated fatlimit35% vs 15%

  7 g vs 3.1 g

• Calcium<1% vs 14%

  3.3 mg vs 185 mg

• Pantothenic acid (B5)<1% vs 12%

  0.015 mg vs 0.61 mg

• Phosphorus<1% vs 11%

  3.3 mg vs 137 mg

• Selenium<1% vs 11%

  0.14 µg vs 6 µg

• Vitamin D0% vs 10%

  0 µg vs 2.1 µg

• Protein<1% vs 10%

  0.12 g vs 5.2 g

• Total fat15% vs 7%

  11.3 g vs 5.3 g

• Sodiumlimit<1% vs 7%

  1.5 mg vs 169 mg

• Thiamin (B1)<1% vs 6%

  0.001 mg vs 0.076 mg

• Zinc<1% vs 6%

  0.013 mg vs 0.61 mg

• Potassium<1% vs 5%

  3.3 mg vs 218 mg

• Copper<1% vs 4%

  0.002 mg vs 0.04 mg

• Cholesterollimit10% vs 6%

  30 mg vs 17.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.008 g · 7.9 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.048 mg<1%·<1%
• Magnesium0.28 mg · 16.1 mg<1%·4%
• Manganese0.001 mg · 0.006 mg<1%·<1%
• Vitamin A95.4 µg · 75.8 µg11%·8%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.32 mg · 0.11 mg2%·1%
• Vitamin K0.98 µg · 0.48 µg1%·<1%
• Niacin (B3)0.006 mg · 0.15 mg<1%·1%
• Vitamin B60. mg · 0.058 mg<1%·3%
• Folate0.42 µg · 8.1 µg<1%·2%
• Choline2.6 mg · 23.5 mg<1%·4%