Unsalted butter vs Thick chocolate milkshake
In short
For the same 100 calories you eat 14 g of unsalted butter or 84 g of thick chocolate milkshake. Most of the calories in unsalted butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in unsalted butter: saturated fat (5×), total fat (5×), vitamin A (6.3×) and cholesterol (3.2×). More in thick chocolate milkshake: riboflavin, vitamin B12 (11×), calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit35% vs 7%
7 g vs 1.4 g
- Riboflavin (B2)<1% vs 14%
0.005 mg vs 0.19 mg
- Total fat15% vs 3%
11.3 g vs 2.3 g
- Vitamin B121% vs 11%
0.024 µg vs 0.27 µg
- Vitamin A11% vs 2%
95.4 µg vs 15.1 µg
- Calcium<1% vs 9%
3.3 mg vs 111 mg
- Phosphorus<1% vs 8%
3.3 mg vs 106 mg
- Cholesterollimit10% vs 3%
30 mg vs 9.2 mg
- Carbohydrates<1% vs 6%
0.008 g vs 17.8 g
- Copper<1% vs 6%
0.002 mg vs 0.055 mg
- Pantothenic acid (B5)<1% vs 6%
0.015 mg vs 0.31 mg
- Protein<1% vs 5%
0.12 g vs 2.6 g
- Vitamin D0% vs 4%
0 µg vs 0.84 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit1.5 mg · 93.3 mg<1%·4%
- Potassium3.3 mg · 188 mg<1%·4%
- Iron0.003 mg · 0.26 mg<1%·1%
- Magnesium0.28 mg · 13.4 mg<1%·3%
- Zinc0.013 mg · 0.4 mg<1%·4%
- Manganese0.001 mg · 0.033 mg<1%·1%
- Selenium0.14 µg · 1.6 µg<1%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.042 mg2%·<1%
- Vitamin K0.98 µg · 0.17 µg1%·<1%
- Thiamin (B1)0.001 mg · 0.039 mg<1%·3%
- Niacin (B3)0.006 mg · 0.1 mg<1%·1%
- Vitamin B60. mg · 0.021 mg<1%·1%
- Folate0.42 µg · 4.2 µg<1%·1%
- Choline2.6 mg · 14.3 mg<1%·3%
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.