Unsalted butter vs Thick chocolate milkshake

In short

For the same 100 calories you eat 14 g of unsalted butter or 84 g of thick chocolate milkshake. Most of the calories in unsalted butter come from fat. Most of those in thick chocolate milkshake come from carbohydrate.

More in unsalted butter: saturated fat (5×), total fat (5×), vitamin A (6.3×) and cholesterol (3.2×). More in thick chocolate milkshake: riboflavin, vitamin B12 (11×), calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit35% vs 7%

    7 g vs 1.4 g

  • Riboflavin (B2)<1% vs 14%

    0.005 mg vs 0.19 mg

  • Total fat15% vs 3%

    11.3 g vs 2.3 g

  • Vitamin B121% vs 11%

    0.024 µg vs 0.27 µg

  • Vitamin A11% vs 2%

    95.4 µg vs 15.1 µg

  • Calcium<1% vs 9%

    3.3 mg vs 111 mg

  • Phosphorus<1% vs 8%

    3.3 mg vs 106 mg

  • Cholesterollimit10% vs 3%

    30 mg vs 9.2 mg

  • Carbohydrates<1% vs 6%

    0.008 g vs 17.8 g

  • Copper<1% vs 6%

    0.002 mg vs 0.055 mg

  • Pantothenic acid (B5)<1% vs 6%

    0.015 mg vs 0.31 mg

  • Protein<1% vs 5%

    0.12 g vs 2.6 g

  • Vitamin D0% vs 4%

    0 µg vs 0.84 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.25 g0%·1%
  • Sodiumlimit1.5 mg · 93.3 mg<1%·4%
  • Potassium3.3 mg · 188 mg<1%·4%
  • Iron0.003 mg · 0.26 mg<1%·1%
  • Magnesium0.28 mg · 13.4 mg<1%·3%
  • Zinc0.013 mg · 0.4 mg<1%·4%
  • Manganese0.001 mg · 0.033 mg<1%·1%
  • Selenium0.14 µg · 1.6 µg<1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.32 mg · 0.042 mg2%·<1%
  • Vitamin K0.98 µg · 0.17 µg1%·<1%
  • Thiamin (B1)0.001 mg · 0.039 mg<1%·3%
  • Niacin (B3)0.006 mg · 0.1 mg<1%·1%
  • Vitamin B60. mg · 0.021 mg<1%·1%
  • Folate0.42 µg · 4.2 µg<1%·1%
  • Choline2.6 mg · 14.3 mg<1%·3%

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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