Unsalted butter vs Evaporated reduced fat milk (2%)
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (2.3×) and total fat (2.3×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.005 mg · 0.77 mg<1%59%
- Calcium3.4 mg · 718 mg<1%55%
- Phosphorus3.4 mg · 484 mg<1%39%
- Protein0.12 g · 18.7 g<1%37%
- Vitamin A97.1 µg · 330 µg11%37%
- Vitamin D0 µg · 5 µg0%25%
- Vitamin B120.024 µg · 0.6 µg1%25%
- Saturated fatlimit7.2 g · 3.1 g36%15%
- Zinc0.013 mg · 2.2 mg<1%20%
- Potassium3.4 mg · 822 mg<1%17%
- Magnesium0.28 mg · 68 mg<1%16%
- Sodiumlimit1.6 mg · 285 mg<1%12%
- Selenium0.14 µg · 6.3 µg<1%11%
- Choline2.7 mg · 63.3 mg<1%12%
- Carbohydrates0.009 g · 28.1 g<1%10%
- Thiamin (B1)0.001 mg · 0.11 mg<1%9%
- Total fat11.5 g · 4.9 g15%6%
- Vitamin B60. mg · 0.14 mg<1%8%
- Folate0.43 µg · 22.7 µg<1%6%
- Copper0.002 mg · 0.04 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit30.5 mg · 20.2 mg10%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.71 mg<1%·4%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin E0.33 mg · 0.13 mg2%·1%
- Vitamin K0.99 µg · 0.5 µg1%·<1%
- Niacin (B3)0.006 mg · 0.43 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.