Unsalted butter vs Lactose free reduced fat milk (2%)

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 1.3 µg
  1%56%
• Riboflavin (B2)0.005 mg · 0.33 mg
  <1%26%
• Calcium3.4 mg · 307 mg
  <1%24%
• Saturated fatlimit7.2 g · 2.7 g
  36%14%
• Phosphorus3.4 mg · 251 mg
  <1%20%
• Protein0.12 g · 8.2 g
  <1%16%
• Vitamin D0 µg · 2.7 µg
  0%13%
• Thiamin (B1)0.001 mg · 0.14 mg
  <1%12%
• Vitamin A97.1 µg · 203 µg
  11%23%
• Zinc0.013 mg · 1 mg
  <1%10%
• Total fat11.5 g · 4.6 g
  15%6%
• Vitamin B60. mg · 0.15 mg
  <1%9%
• Potassium3.4 mg · 388 mg
  <1%8%
• Selenium0.14 µg · 4.4 µg
  <1%8%
• Choline2.7 mg · 44.4 mg
  <1%8%
• Magnesium0.28 mg · 29.3 mg
  <1%7%
• Carbohydrates0.009 g · 12 g
  <1%4%
• Sodiumlimit1.6 mg · 95.2 mg
  <1%4%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit30.5 mg · 19.5 mg10%·7%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0 mg<1%·0%
• Copper0.002 mg · 0.002 mg<1%·<1%
• Vitamin C0 mg · 0.49 mg0%·1%
• Vitamin E0.33 mg · 0.073 mg2%·<1%
• Vitamin K0.99 µg · 0.49 µg1%·<1%
• Niacin (B3)0.006 mg · 0.27 mg<1%·2%
• Folate0.43 µg · 4.9 µg<1%·1%