Unsalted butter vs Lactose free reduced fat milk (2%)

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 1.1 µg
  1%46%
• Saturated fatlimit7 g · 2.2 g
  35%11%
• Riboflavin (B2)0.005 mg · 0.27 mg
  <1%21%
• Calcium3.3 mg · 252 mg
  <1%19%
• Phosphorus3.3 mg · 206 mg
  <1%16%
• Protein0.12 g · 6.7 g
  <1%13%
• Vitamin D0 µg · 2.2 µg
  0%11%
• Thiamin (B1)0.001 mg · 0.12 mg
  <1%10%
• Total fat11.3 g · 3.8 g
  15%5%
• Vitamin A95.4 µg · 166 µg
  11%18%
• Zinc0.013 mg · 0.86 mg
  <1%8%
• Vitamin B60. mg · 0.12 mg
  <1%7%
• Potassium3.3 mg · 318 mg
  <1%7%
• Selenium0.14 µg · 3.6 µg
  <1%7%
• Choline2.6 mg · 36.4 mg
  <1%7%
• Magnesium0.28 mg · 24 mg
  <1%6%
• Cholesterollimit30 mg · 16 mg
  10%5%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.008 g · 9.8 g<1%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit1.5 mg · 78 mg<1%·3%
• Iron0.003 mg · 0 mg<1%·0%
• Copper0.002 mg · 0.002 mg<1%·<1%
• Vitamin C0 mg · 0.4 mg0%·<1%
• Vitamin E0.32 mg · 0.06 mg2%·<1%
• Vitamin K0.98 µg · 0.4 µg1%·<1%
• Niacin (B3)0.006 mg · 0.22 mg<1%·1%
• Folate0.42 µg · 4 µg<1%·1%