Unsalted butter vs Evaporated reduced fat milk (2%)

In short

For the same 100 calories you eat 14 g of unsalted butter or 109 g of evaporated reduced fat milk (2%). Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat (5.3×), total fat (5.3×) and cholesterol (3.4×). More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit7 g · 1.3 g
    35%7%
  • Riboflavin (B2)0.005 mg · 0.33 mg
    <1%25%
  • Calcium3.3 mg · 310 mg
    <1%24%
  • Phosphorus3.3 mg · 209 mg
    <1%17%
  • Protein0.12 g · 8.1 g
    <1%16%
  • Total fat11.3 g · 2.1 g
    15%3%
  • Vitamin D0 µg · 2.2 µg
    0%11%
  • Vitamin B120.024 µg · 0.26 µg
    1%11%
  • Zinc0.013 mg · 0.96 mg
    <1%9%
  • Potassium3.3 mg · 354 mg
    <1%8%
  • Cholesterollimit30 mg · 8.7 mg
    10%3%
  • Magnesium0.28 mg · 29.3 mg
    <1%7%
  • Sodiumlimit1.5 mg · 123 mg
    <1%5%
  • Vitamin A95.4 µg · 142 µg
    11%16%
  • Selenium0.14 µg · 2.7 µg
    <1%5%
  • Choline2.6 mg · 27.3 mg
    <1%5%
  • Carbohydrates0.008 g · 12.1 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.003 mg · 0.3 mg<1%·2%
  • Copper0.002 mg · 0.017 mg<1%·2%
  • Vitamin C0 mg · 1.3 mg0%·1%
  • Vitamin E0.32 mg · 0.054 mg2%·<1%
  • Vitamin K0.98 µg · 0.22 µg1%·<1%
  • Thiamin (B1)0.001 mg · 0.048 mg<1%·4%
  • Niacin (B3)0.006 mg · 0.19 mg<1%·1%
  • Vitamin B60. mg · 0.059 mg<1%·3%
  • Folate0.42 µg · 9.8 µg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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