Unsalted butter vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 7.8 times as many calories in unsalted butter as in evaporated reduced fat milk (2%) (717 vs 92 in 100 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat, total fat, cholesterol, vitamin A (5.2×) and 2 more. More in evaporated reduced fat milk (2%): riboflavin (8.9×), calcium (12×), phosphorus (8×), protein (8.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit50.5 g · 1.2 g252%6%
- Total fat81.1 g · 2 g104%3%
- Cholesterollimit215 mg · 8 mg72%3%
- Vitamin A684 µg · 131 µg76%15%
- Riboflavin (B2)0.034 mg · 0.3 mg3%23%
- Calcium24 mg · 285 mg2%22%
- Vitamin E2.3 mg · 0.05 mg15%<1%
- Phosphorus24 mg · 192 mg2%15%
- Protein0.85 g · 7.4 g2%15%
- Vitamin D0 µg · 2 µg0%10%
- Zinc0.09 mg · 0.88 mg1%8%
- Potassium24 mg · 326 mg1%7%
- Magnesium2 mg · 27 mg<1%6%
- Vitamin K7 µg · 0.2 µg6%<1%
- Sodiumlimit11 mg · 113 mg<1%5%
- Carbohydrates0.06 g · 11.2 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.02 mg · 0.28 mg<1%·2%
- Copper0.016 mg · 0.016 mg2%·2%
- Selenium1 µg · 2.5 µg2%·5%
- Vitamin C0 mg · 1.2 mg0%·1%
- Thiamin (B1)0.005 mg · 0.044 mg<1%·4%
- Niacin (B3)0.042 mg · 0.17 mg<1%·1%
- Vitamin B60.003 mg · 0.054 mg<1%·3%
- Folate3 µg · 9 µg1%·2%
- Vitamin B120.17 µg · 0.24 µg7%·10%
- Choline18.8 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.