Unsalted butter vs Buffalo milk

In short

Gram for gram, there are 7.4 times as many calories in unsalted butter as in buffalo milk (717 vs 97 in 100 g). Both get most of their calories from fat.

More in unsalted butter: saturated fat (11×), total fat (12×), vitamin A (13×) and cholesterol (11×). More in buffalo milk: calcium (7×), vitamin B12 (2.1×), riboflavin (4×), phosphorus (4.9×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Buffalo milk97 cal

3.8 g protein · 5.2 g carbs · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit252% vs 23%

    50.5 g vs 4.6 g

  • Total fat104% vs 9%

    81.1 g vs 6.9 g

  • Vitamin A76% vs 6%

    684 µg vs 53 µg

  • Cholesterollimit72% vs 6%

    215 mg vs 19 mg

  • Calcium2% vs 13%

    24 mg vs 169 mg

  • Vitamin B127% vs 15%

    0.17 µg vs 0.36 µg

  • Riboflavin (B2)3% vs 10%

    0.034 mg vs 0.14 mg

  • Phosphorus2% vs 9%

    24 mg vs 117 mg

  • Magnesium<1% vs 7%

    2 mg vs 31 mg

  • Protein2% vs 8%

    0.85 g vs 3.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.06 g · 5.2 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit11 mg · 52 mg<1%·2%
  • Potassium24 mg · 178 mg1%·4%
  • Iron0.02 mg · 0.12 mg<1%·1%
  • Zinc0.09 mg · 0.22 mg1%·2%
  • Copper0.016 mg · 0.046 mg2%·5%
  • Manganese0.004 mg · 0.018 mg<1%·1%
  • Vitamin C0 mg · 2.3 mg0%·3%
  • Thiamin (B1)0.005 mg · 0.052 mg<1%·4%
  • Niacin (B3)0.042 mg · 0.091 mg<1%·1%
  • Pantothenic acid (B5)0.11 mg · 0.19 mg2%·4%
  • Vitamin B60.003 mg · 0.023 mg<1%·1%
  • Folate3 µg · 6 µg1%·2%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unsalted butter vs Buffalo milk: nutrition compared | MyFoodAnalysis