Unsalted almonds vs Raw pistachios
In short
Gram for gram, there are 8% more calories in unsalted almonds than in raw pistachios (607 vs 560 in 100 g). Both get most of their calories from fat.
More in unsalted almonds: vitamin E (8.3×), riboflavin (7.3×), magnesium (2.2×), niacin (2.7×) and 3 more. More in raw pistachios: vitamin B6 (13×), thiamin (12×), copper, selenium (3.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E158% vs 19%
23.8 mg vs 2.9 mg
- Vitamin B68% vs 100%
0.13 mg vs 1.7 mg
- Riboflavin (B2)89% vs 12%
1.2 mg vs 0.16 mg
- Thiamin (B1)6% vs 73%
0.075 mg vs 0.87 mg
- Magnesium65% vs 29%
271 mg vs 121 mg
- Copper118% vs 144%
1.1 mg vs 1.3 mg
- Niacin (B3)22% vs 8%
3.5 mg vs 1.3 mg
- Calcium20% vs 8%
260 mg vs 105 mg
- Total fat69% vs 58%
54 g vs 45.3 g
- Selenium3% vs 13%
1.9 µg vs 7 µg
- Zinc29% vs 20%
3.2 mg vs 2.2 mg
- Saturated fatlimit22% vs 30%
4.4 g vs 5.9 g
- Potassium15% vs 22%
692 mg vs 1,025 mg
- Vitamin C0% vs 6%
0 mg vs 5.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.3 g · 20.2 g41%·40%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 27.2 g7%·10%
- Fiber10.6 g · 10.6 g38%·38%
- Sodiumlimit3 mg · 1 mg<1%·<1%
- Iron3.6 mg · 3.9 mg20%·22%
- Phosphorus457 mg · 490 mg37%·39%
- Vitamin A0 µg · 26 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 51 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.