Unsalted almonds vs Dried ginkgo nuts

Unsalted almondsDried ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 74% more calories in unsalted almonds than in dried ginkgo nuts (607 vs 348 in 100 g). Most of the calories in unsalted almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in unsalted almonds: riboflavin (6.6×), total fat, copper, magnesium (5.1×) and 6 more. More in dried ginkgo nuts: niacin (3.3×), vitamin C, vitamin B6 (4.9×), thiamin (5.7×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.2 mg · 0.18 mg
    89%14%
  • Total fat54 g · 2 g
    69%3%
  • Copper1.1 mg · 0.54 mg
    118%60%
  • Magnesium271 mg · 53 mg
    65%13%
  • Niacin (B3)3.5 mg · 11.7 mg
    22%73%
  • Vitamin C0 mg · 29.3 mg
    0%33%
  • Vitamin B60.13 mg · 0.64 mg
    8%38%
  • Thiamin (B1)0.075 mg · 0.43 mg
    6%36%
  • Zinc3.2 mg · 0.67 mg
    29%6%
  • Protein20.3 g · 10.3 g
    41%21%
  • Saturated fatlimit4.4 g · 0.38 g
    22%2%
  • Carbohydrates20.4 g · 72.5 g
    7%26%
  • Calcium260 mg · 20 mg
    20%2%
  • Phosphorus457 mg · 269 mg
    37%22%
  • Folate53 µg · 106 µg
    13%27%
  • Iron3.6 mg · 1.6 mg
    20%9%
  • Potassium692 mg · 998 mg
    15%21%
  • Vitamin A0 µg · 55 µg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 13 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsalted almonds withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts