Unsalted almonds vs Dried ginkgo nuts

Unsalted almondsDried ginkgo nuts
Same weightSame caloriesOne serving

In short

One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in unsalted almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in unsalted almonds: riboflavin (6.6×), total fat, copper, magnesium (5.1×) and 5 more. More in dried ginkgo nuts: niacin (3.3×), vitamin C, vitamin B6 (4.9×), thiamin (5.7×) and carbohydrates (3.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds172 cal

1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.33 mg · 0.05 mg
    25%4%
  • Total fat15.3 g · 0.57 g
    20%1%
  • Copper0.3 mg · 0.15 mg
    34%17%
  • Magnesium76.8 mg · 15 mg
    18%4%
  • Niacin (B3)1 mg · 3.3 mg
    6%21%
  • Vitamin C0 mg · 8.3 mg
    0%9%
  • Vitamin B60.037 mg · 0.18 mg
    2%11%
  • Thiamin (B1)0.021 mg · 0.12 mg
    2%10%
  • Zinc0.91 mg · 0.19 mg
    8%2%
  • Protein5.8 g · 2.9 g
    12%6%
  • Saturated fatlimit1.2 g · 0.11 g
    6%1%
  • Carbohydrates5.8 g · 20.5 g
    2%7%
  • Calcium73.7 mg · 5.7 mg
    6%<1%
  • Phosphorus130 mg · 76.3 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.85 mg · 3.7 mg<1%·<1%
  • Potassium196 mg · 283 mg4%·6%
  • Iron1 mg · 0.45 mg6%·3%
  • Vitamin A0 µg · 15.6 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate15 µg · 30.1 µg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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