Unsalted almonds vs Dried ginkgo nuts
In short
Gram for gram, there are 74% more calories in unsalted almonds than in dried ginkgo nuts (607 vs 348 in 100 g). Most of the calories in unsalted almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in unsalted almonds: riboflavin (6.6×), total fat, copper, magnesium (5.1×) and 6 more. More in dried ginkgo nuts: niacin (3.3×), vitamin C, vitamin B6 (4.9×), thiamin (5.7×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)89% vs 14%
1.2 mg vs 0.18 mg
- Total fat69% vs 3%
54 g vs 2 g
- Copper118% vs 60%
1.1 mg vs 0.54 mg
- Magnesium65% vs 13%
271 mg vs 53 mg
- Niacin (B3)22% vs 73%
3.5 mg vs 11.7 mg
- Vitamin C0% vs 33%
0 mg vs 29.3 mg
- Vitamin B68% vs 38%
0.13 mg vs 0.64 mg
- Thiamin (B1)6% vs 36%
0.075 mg vs 0.43 mg
- Zinc29% vs 6%
3.2 mg vs 0.67 mg
- Protein41% vs 21%
20.3 g vs 10.3 g
- Saturated fatlimit22% vs 2%
4.4 g vs 0.38 g
- Carbohydrates7% vs 26%
20.4 g vs 72.5 g
- Calcium20% vs 2%
260 mg vs 20 mg
- Phosphorus37% vs 22%
457 mg vs 269 mg
- Folate13% vs 27%
53 µg vs 106 µg
- Iron20% vs 9%
3.6 mg vs 1.6 mg
- Potassium15% vs 21%
692 mg vs 998 mg
- Vitamin A0% vs 6%
0 µg vs 55 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 13 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.