Unsalted almonds vs Ginkgo nuts, raw

Unsalted almondsGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in unsalted almonds as in ginkgo nuts, raw (607 vs 182 in 100 g). Most of the calories in unsalted almonds come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in unsalted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (10×) and 6 more. More in ginkgo nuts, raw: vitamin C, niacin, thiamin (2.9×), vitamin B6 (2.5×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper1.1 mg · 0.27 mg
    118%30%
  • Riboflavin (B2)1.2 mg · 0.09 mg
    89%7%
  • Total fat54 g · 1.7 g
    69%2%
  • Magnesium271 mg · 27 mg
    65%6%
  • Protein20.3 g · 4.3 g
    41%9%
  • Phosphorus457 mg · 124 mg
    37%10%
  • Zinc3.2 mg · 0.34 mg
    29%3%
  • Saturated fatlimit4.4 g · 0.32 g
    22%2%
  • Calcium260 mg · 2 mg
    20%<1%
  • Vitamin C0 mg · 15 mg
    0%17%
  • Niacin (B3)3.5 mg · 6 mg
    22%38%
  • Iron3.6 mg · 1 mg
    20%6%
  • Thiamin (B1)0.075 mg · 0.22 mg
    6%18%
  • Vitamin B60.13 mg · 0.33 mg
    8%19%
  • Carbohydrates20.4 g · 37.6 g
    7%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3 mg · 7 mg<1%·<1%
  • Potassium692 mg · 510 mg15%·11%
  • Vitamin A0 µg · 28 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate53 µg · 54 µg13%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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