Unsalted almonds vs Ginkgo nuts, raw
In short
Gram for gram, there are 3.3 times as many calories in unsalted almonds as in ginkgo nuts, raw (607 vs 182 in 100 g). Most of the calories in unsalted almonds come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in unsalted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (10×) and 6 more. More in ginkgo nuts, raw: vitamin C, niacin, thiamin (2.9×), vitamin B6 (2.5×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper118% vs 30%
1.1 mg vs 0.27 mg
- Riboflavin (B2)89% vs 7%
1.2 mg vs 0.09 mg
- Total fat69% vs 2%
54 g vs 1.7 g
- Magnesium65% vs 6%
271 mg vs 27 mg
- Protein41% vs 9%
20.3 g vs 4.3 g
- Phosphorus37% vs 10%
457 mg vs 124 mg
- Zinc29% vs 3%
3.2 mg vs 0.34 mg
- Saturated fatlimit22% vs 2%
4.4 g vs 0.32 g
- Calcium20% vs <1%
260 mg vs 2 mg
- Vitamin C0% vs 17%
0 mg vs 15 mg
- Niacin (B3)22% vs 38%
3.5 mg vs 6 mg
- Iron20% vs 6%
3.6 mg vs 1 mg
- Thiamin (B1)6% vs 18%
0.075 mg vs 0.22 mg
- Vitamin B68% vs 19%
0.13 mg vs 0.33 mg
- Carbohydrates7% vs 14%
20.4 g vs 37.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3 mg · 7 mg<1%·<1%
- Potassium692 mg · 510 mg15%·11%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 54 µg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.