Unsalted almonds vs Raw pistachios

Unsalted almondsRaw pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in unsalted almonds than in raw pistachios (607 vs 560 in 100 g). Both get most of their calories from fat.

More in unsalted almonds: vitamin E (8.3×), riboflavin (7.3×), magnesium (2.2×), niacin (2.7×) and 3 more. More in raw pistachios: vitamin B6 (13×), thiamin (12×), copper, selenium (3.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Raw pistachios560 cal

20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.8 mg · 2.9 mg
    158%19%
  • Vitamin B60.13 mg · 1.7 mg
    8%100%
  • Riboflavin (B2)1.2 mg · 0.16 mg
    89%12%
  • Thiamin (B1)0.075 mg · 0.87 mg
    6%73%
  • Magnesium271 mg · 121 mg
    65%29%
  • Copper1.1 mg · 1.3 mg
    118%144%
  • Niacin (B3)3.5 mg · 1.3 mg
    22%8%
  • Calcium260 mg · 105 mg
    20%8%
  • Total fat54 g · 45.3 g
    69%58%
  • Selenium1.9 µg · 7 µg
    3%13%
  • Zinc3.2 mg · 2.2 mg
    29%20%
  • Saturated fatlimit4.4 g · 5.9 g
    22%30%
  • Potassium692 mg · 1,025 mg
    15%22%
  • Vitamin C0 mg · 5.6 mg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein20.3 g · 20.2 g41%·40%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.4 g · 27.2 g7%·10%
  • Fiber10.6 g · 10.6 g38%·38%
  • Sodiumlimit3 mg · 1 mg<1%·<1%
  • Iron3.6 mg · 3.9 mg20%·22%
  • Phosphorus457 mg · 490 mg37%·39%
  • Vitamin A0 µg · 26 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate53 µg · 51 µg13%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Raw pistachios (SR Legacy 170184). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsalted almonds withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts