Unsalted almonds vs Pistachios
In short
Gram for gram, there are 6% more calories in unsalted almonds than in pistachios (607 vs 572 in 100 g). Both get most of their calories from fat.
More in unsalted almonds: vitamin E (11×), riboflavin (5×), magnesium (2.5×), niacin (2.6×) and 3 more. More in pistachios: vitamin B6 (8.5×), thiamin (9.3×), copper, selenium (5.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E158% vs 14%
23.8 mg vs 2.2 mg
- Riboflavin (B2)89% vs 18%
1.2 mg vs 0.23 mg
- Vitamin B68% vs 66%
0.13 mg vs 1.1 mg
- Thiamin (B1)6% vs 58%
0.075 mg vs 0.69 mg
- Magnesium65% vs 26%
271 mg vs 109 mg
- Copper118% vs 144%
1.1 mg vs 1.3 mg
- Selenium3% vs 18%
1.9 µg vs 10 µg
- Niacin (B3)22% vs 9%
3.5 mg vs 1.4 mg
- Calcium20% vs 8%
260 mg vs 107 mg
- Total fat69% vs 59%
54 g vs 45.8 g
- Vitamin K3% vs 11%
3 µg vs 13.2 µg
- Zinc29% vs 21%
3.2 mg vs 2.3 mg
- Potassium15% vs 21%
692 mg vs 1,007 mg
- Saturated fatlimit22% vs 28%
4.4 g vs 5.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.3 g · 21.1 g41%·42%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 28.3 g7%·10%
- Fiber10.6 g · 10.3 g38%·37%
- Sodiumlimit3 mg · 6 mg<1%·<1%
- Iron3.6 mg · 4 mg20%·22%
- Phosphorus457 mg · 469 mg37%·38%
- Vitamin A0 µg · 13 µg0%·1%
- Vitamin C0 mg · 3 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 51 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50.5 mg · 71.4 mg9%·13%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.