Unsalted almonds vs Pistachios

Unsalted almondsPistachios
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in unsalted almonds than in pistachios (607 vs 572 in 100 g). Both get most of their calories from fat.

More in unsalted almonds: vitamin E (11×), riboflavin (5×), magnesium (2.5×), niacin (2.6×) and 3 more. More in pistachios: vitamin B6 (8.5×), thiamin (9.3×), copper, selenium (5.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Pistachios572 cal

21.1 g protein · 28.3 g carbs (7.7 g sugars) · 45.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.8 mg · 2.2 mg
    158%14%
  • Riboflavin (B2)1.2 mg · 0.23 mg
    89%18%
  • Vitamin B60.13 mg · 1.1 mg
    8%66%
  • Thiamin (B1)0.075 mg · 0.69 mg
    6%58%
  • Magnesium271 mg · 109 mg
    65%26%
  • Copper1.1 mg · 1.3 mg
    118%144%
  • Selenium1.9 µg · 10 µg
    3%18%
  • Niacin (B3)3.5 mg · 1.4 mg
    22%9%
  • Calcium260 mg · 107 mg
    20%8%
  • Total fat54 g · 45.8 g
    69%59%
  • Vitamin K3 µg · 13.2 µg
    3%11%
  • Zinc3.2 mg · 2.3 mg
    29%21%
  • Potassium692 mg · 1,007 mg
    15%21%
  • Saturated fatlimit4.4 g · 5.6 g
    22%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein20.3 g · 21.1 g41%·42%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.4 g · 28.3 g7%·10%
  • Fiber10.6 g · 10.3 g38%·37%
  • Sodiumlimit3 mg · 6 mg<1%·<1%
  • Iron3.6 mg · 4 mg20%·22%
  • Phosphorus457 mg · 469 mg37%·38%
  • Vitamin A0 µg · 13 µg0%·1%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate53 µg · 51 µg13%·13%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50.5 mg · 71.4 mg9%·13%

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Pistachios (Survey (FNDDS) 2707527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsalted almonds withSalted pistachiosUnsalted pistachiosLightly salted pistachiosRaw pistachios