Unsalted almonds vs Lightly salted pistachios

Unsalted almondsLightly salted pistachios
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 607 in 100 g of unsalted almonds, 579 of lightly salted pistachios. Both get most of their calories from fat.

More in unsalted almonds: vitamin E (8.9×), riboflavin (5.1×), magnesium (2.6×), niacin (2.7×) and 3 more. More in lightly salted pistachios: vitamin B6 (8.2×), thiamin (8.9×), copper, selenium (5.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds607 cal

20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat

Lightly salted pistachios579 cal

20.3 g protein · 27.3 g carbs (7.5 g sugars) · 47.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.8 mg · 2.7 mg
    158%18%
  • Riboflavin (B2)1.2 mg · 0.23 mg
    89%17%
  • Vitamin B60.13 mg · 1.1 mg
    8%64%
  • Thiamin (B1)0.075 mg · 0.67 mg
    6%56%
  • Magnesium271 mg · 105 mg
    65%25%
  • Copper1.1 mg · 1.2 mg
    118%139%
  • Selenium1.9 µg · 9.7 µg
    3%18%
  • Niacin (B3)3.5 mg · 1.3 mg
    22%8%
  • Calcium260 mg · 104 mg
    20%8%
  • Vitamin K3 µg · 15.7 µg
    3%13%
  • Total fat54 g · 47.2 g
    69%61%
  • Zinc3.2 mg · 2.3 mg
    29%21%
  • Sodiumlimit3 mg · 198 mg
    <1%9%
  • Saturated fatlimit4.4 g · 5.8 g
    22%29%
  • Potassium692 mg · 972 mg
    15%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein20.3 g · 20.3 g41%·41%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.4 g · 27.3 g7%·10%
  • Fiber10.6 g · 9.9 g38%·35%
  • Iron3.6 mg · 3.9 mg20%·22%
  • Phosphorus457 mg · 453 mg37%·36%
  • Vitamin A0 µg · 13 µg0%·1%
  • Vitamin C0 mg · 2.9 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate53 µg · 49 µg13%·12%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline50.5 mg · 68.9 mg9%·13%

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unsalted almonds withPistachiosSalted pistachiosUnsalted pistachiosRaw pistachios