Unenriched white rice flour vs Pasta, cooked
In short
For the same 100 calories you eat 28 g of unenriched white rice flour or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (11×), folate (17×), thiamin (6.9×), riboflavin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.2 g carbs · 0.36 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium3% vs 30%
1.5 µg vs 16.7 µg
- Folate1% vs 19%
4.5 µg vs 75.2 µg
- Thiamin (B1)2% vs 14%
0.025 mg vs 0.17 mg
- Riboflavin (B2)0% vs 7%
0 mg vs 0.086 mg
- Sodiumlimit<1% vs 6%
1.4 mg vs 148 mg
- Niacin (B3)2% vs 7%
0.35 mg vs 1.1 mg
- Iron<1% vs 4%
0.061 mg vs 0.81 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 3.7 g4%·7%
- Total fat0.36 g · 0.59 g<1%·1%
- Carbohydrates22.2 g · 19.5 g8%·7%
- Fiber0.14 g · 1.1 g<1%·4%
- Potassium20.9 mg · 28 mg<1%·1%
- Calcium1.7 mg · 4.5 mg<1%·<1%
- Magnesium6.4 mg · 11.5 mg2%·3%
- Phosphorus26.2 mg · 36.9 mg2%·3%
- Zinc0.33 mg · 0.32 mg3%·3%
- Copper0.058 mg · 0.063 mg6%·7%
- Vitamin B60.014 mg · 0.031 mg1%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.