Unenriched white rice flour vs Unenriched pasta, dry
In short
One serving each: 578 calories in unenriched white rice flour (1 cup, 158 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: manganese (2.3×), vitamin B6 (5.3×), carbohydrates, pantothenic acid (3.3×) and 2 more. More in unenriched pasta, dry: selenium (2.4×), copper and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium43% vs 105%
23.9 µg vs 57.5 µg
- Manganese82% vs 36%
1.9 mg vs 0.83 mg
- Vitamin B641% vs 8%
0.69 mg vs 0.13 mg
- Carbohydrates46% vs 25%
127 g vs 67.9 g
- Pantothenic acid (B5)26% vs 8%
1.3 mg vs 0.39 mg
- Niacin (B3)26% vs 10%
4.1 mg vs 1.5 mg
- Thiamin (B1)18% vs 7%
0.22 mg vs 0.082 mg
- Copper23% vs 29%
0.21 mg vs 0.26 mg
- Protein19% vs 24%
9.4 g vs 11.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.2 g · 1.4 g3%·2%
- Saturated fatlimit0.61 g · 0.25 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3.8 g · 2.9 g14%·10%
- Sodiumlimit0 mg · 5.5 mg0%·<1%
- Potassium120 mg · 203 mg3%·4%
- Calcium15.8 mg · 19.1 mg1%·1%
- Iron0.55 mg · 1.2 mg3%·7%
- Magnesium55.3 mg · 48.2 mg13%·11%
- Phosphorus155 mg · 172 mg12%·14%
- Zinc1.3 mg · 1.3 mg11%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.1 mg1%·1%
- Vitamin K0 µg · 0.091 µg0%·<1%
- Riboflavin (B2)0.033 mg · 0.055 mg3%·4%
- Folate6.3 µg · 16.4 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.