Unenriched white rice flour vs Glutinous rice flour
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 28 g of glutinous rice flour. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: selenium (7.4×) and vitamin B6 (9.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium8% vs 1%
4.1 µg vs 0.56 µg
- Vitamin B67% vs 1%
0.12 mg vs 0.012 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1.9 g3%·4%
- Total fat0.39 g · 0.32 g<1%·<1%
- Carbohydrates21.9 g · 22.4 g8%·8%
- Sodiumlimit0 mg · 1.7 mg0%·<1%
- Potassium20.8 mg · 22.3 mg<1%·<1%
- Calcium2.7 mg · 2.8 mg<1%·<1%
- Iron0.096 mg · 0.095 mg1%·1%
- Magnesium9.6 mg · 5.9 mg2%·1%
- Phosphorus26.8 mg · 17.6 mg2%·1%
- Zinc0.22 mg · 0.37 mg2%·3%
- Copper0.036 mg · 0.047 mg4%·5%
- Manganese0.33 mg · 0.28 mg14%·12%
- Thiamin (B1)0.038 mg · 0.015 mg3%·1%
- Riboflavin (B2)0.006 mg · 0 mg<1%·0%
- Niacin (B3)0.71 mg · 0.31 mg4%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.